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În ochii multor oameni Postul Mare a încetat să se asocieze doar cu o perioadă de asceză și pocăință și a devenit un bun prilej pentru a urma o cură de slăbire. În multe cazuri efectele acestui ”regim” sunt opuse rezultatelor așteptate și asta se datorează în primul rând consumului sporit de carbohidrați.
Carbohidraţii din alimente (paste, pâine, cartofi…) ne asigură un nivel constant de glicogen în ficat şi în muşchi, iar excesul este depozitat ca grăsime corporală. Multe dintre alimentele de post din comerț conțin o cantitate mai mare de sare și aditivi alimentari, lucru care afectează nu doar silueta, ci și sistemul nostru imunitar. E-urile nocive sunt responsabile de răspândirea alergiilor și bolilor cardiovasculare.
Cu toate acestea medicii susțin că

MAI MULT, aici » PaginadeNutritie.ro


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