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Dieta cu oua, pe langa oua, contine si legume cu indice glicemic redus, verdeturi si citrice, care catalizeaza proteinele in metabolism. Cu ajutorul acestui regim puteti slabi 7 kg in doar 7 zile.
Aceasta cura se bazeaza pe oua, iar acestea pot fi numite alimente nutritive datorita continutului ridicat de proteine, 12 vitamine, fier, acid folic, acizi grasi Omega-3 si multe minerale. Acizii grasi Omega-3 nu sunt produsi in mod natural de catre corp, de aceea trebuie sa ii luam din mancare; acestia ne ajuta sa ne mentinem stralucirea tenului si a parului. Vitamina D joaca un rol important in cresterea imunitatii organismului, facandu-l rezistent impotriva unor boli teribile, precum cancerul. Cea mai buna calitate a oualor este ca pot hrani fara a

MAI MULT, aici » PaginadeNutritie.ro

 

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