» Click AICI ca să te abonezi la ȘTIRILE RV pe mail

Dieta a fost creata de farmacista Sumiko Watanabe, din Osaka, pentru sotul ei, Hitoshi Watanabe.
Dieta cu banane presupune ca in fiecare zi, la micul dejun, sa se consume 1-2 banane de marime medie si 1 pahar cu apa la temperatura camerei. Apa cu banane este o combinatie reusita, deoarece ajuta digestia si hidrateaza organismul.
La pranz si cina, nu exista nici o restrictie. Se poate manca ca de obicei, cu conditia sa urmati urmatorul principiu: sa mancati pana va simtiti doar 80% satui si apoi sa va opriti. Pentru a eficientiza slabirea, este necesar sa alegeti la ambele mese alimente slabe in calorii.
La ora 15.00, va puteti rasfata cu o gustare dulce, insa si in acest caz, este important sa faceţi

MAI MULT, aici » PaginadeNutritie.ro


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